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how to help a autistic child calm down

Efficient Ways: How to Help an Autistic Child Calm Down

If you are a parent or caregiver of an autistic child, you may face challenges when it comes to calming them down during moments of distress. It can be stressful and overwhelming to witness your child experience a meltdown or become agitated.

The good news is that there are effective strategies and techniques you can implement to help your child calm down. By creating a peaceful and sensory-friendly environment at home, providing appropriate outlets for expression, and utilizing calming techniques, you can assist your child in regulating their emotions and reducing stress.

In this article, we will explore different strategies for calming down an autistic child and promoting relaxation. By implementing these techniques, you can help your child feel secure and calm in moments of distress.

So, let’s dive into the various approaches you can take to help your autistic child calm down.

Understanding Autism and Calming Techniques

If you have a child with autism, you may be familiar with the challenging episodes of meltdowns. It can be difficult to watch your child struggle with overwhelming emotions and feel helpless in the moment.

It is important to understand that meltdowns are a common occurrence with children on the autism spectrum. The sensory and communication differences that come with autism can lead to heightened stress and anxiety, resulting in a meltdown.

While it may be challenging to predict and prevent these meltdowns entirely, there are effective ways to soothe your child during and after a meltdown. It is crucial to recognize the signs of meltdowns and have a proactive approach in place to manage them.

Managing Meltdowns in Autistic Children

One effective way to manage meltdowns is to establish a calm and predictable environment at home. This can be achieved by setting a consistent schedule and providing clear expectations for your child.

Another strategy is to recognize and address the triggers that lead to your child’s meltdown. Sensory tools such as weighted blankets, fidget toys, and noise-canceling headphones can assist in reducing sensory overload and anxiety.

It is also important to remain calm during your child’s meltdown and provide reassuring verbal and physical comfort without overwhelming the child further.

Effective Ways to Soothe an Autistic Child

There are various calming techniques that can be beneficial for autistic children. Deep breathing exercises, yoga, and meditation can aid in self-regulation and reducing anxiety.

In addition, providing your child with a safe and calming space, such as a sensory room, can help them feel secure and relaxed. Sensory activities such as play dough, water play, and art can also be effective in promoting relaxation and reducing stress.

It is important to remember that every child with autism is unique, and what works for one child may not work for another. It takes time and patience to find the right strategies for your child, and seeking professional support can be helpful in determining the most effective approach.

Creating a Calm Environment

Establishing a peaceful environment is crucial when it comes to helping an autistic child relax and calm down. Here are some tips to create a sensory-friendly space at home:

Tip Description
Minimize Clutter Reducing clutter and keeping the surroundings neat and organized can be helpful in creating a calm environment.
Use Soothing Colors Soft, mellow colors on the walls and furniture can have a calming effect on the child.
Provide Sensory Toys Sensory toys such as stress balls, squishy toys, or fidget spinners can help your child channel their stress and anxiety in a safe and calming way.
Create a Quiet Space Designate a specific area in the house as a quiet space where your child can retreat and relax when feeling overwhelmed.
Use Soothing Sounds Playing soft nature sounds or calming music in the background can have a soothing effect on your child and help them relax.

Implementing relaxation techniques can also be useful in creating a calm environment. Here are some techniques to help an autistic child relax:

  • Deep Breathing: Encourage your child to take deep breaths in and out when they are feeling anxious or stressed, which can help calm their mind and body.
  • Progressive Muscle Relaxation: Teach your child to tense and release their muscles in a specific order, which can help them release physical tension and feel more relaxed.
  • Mindfulness: Practice mindfulness exercises together, such as deep breathing or meditation, to help your child focus on the present moment and reduce stress.

By creating a calm and sensory-friendly environment and implementing relaxation techniques, you can help your autistic child relax and feel more in control of their emotions.

Sensory Tools for Calming Down Autistic Kids

Autistic children often struggle with sensory overload, which can lead to anxiety and stress. Calming activities and sensory tools can be an effective way to promote relaxation and reduce stress levels in autistic children. Here are some calming activities and sensory tools you may find helpful:

A weighted blanket

A weighted blanket can provide a sense of comfort and security to autistic children. The added weight can stimulate the release of oxytocin, which can aid in relaxation and calming down. You can purchase a weighted blanket or easily make one at home using materials like rice or beans.

Fidget toys

Fidget toys can help autistic children regulate their emotions and reduce anxiety. Small items, such as stress balls, calming spinners, or textured squishies, can provide a sensory outlet for children to focus on. These types of toys can be particularly useful during stressful situations or when a child needs to calm down.

Noise-cancelling headphones

Noise-cancelling headphones can provide a calming environment in noisy or over-stimulating situations. They can be particularly beneficial for autistic children who are sensitive to loud noises or find them overwhelming. Noise-cancelling headphones can help reduce anxiety and promote relaxation in these situations.

Bubble tubes or sensory lights

Bubble tubes or sensory lights can create a calming atmosphere and help regulate emotions in autistic children. These types of sensory tools provide a visual stimulus that can be used to distract and ease tension. Bubble tubes or sensory lights are often used in sensory rooms and can be purchased for home use as well.

Calm-down jars

Calm-down jars can be a helpful tool for autistic children who are having trouble regulating their emotions. These jars contain glitter and water, and when shaken, the glitter swirls around and slowly settles at the bottom. This visual stimulus can help children focus their attention and promote relaxation.

Using calming activities and sensory tools can be an effective way to help an autistic child calm down and reduce stress levels. It is important to find the tools and activities that work best for your child’s individual needs.

Establishing Predictability and Routine

Children with autism often find comfort in routine and predictability. Establishing a consistent schedule and providing clear expectations can help them feel secure and calm. Interventions for helping autistic children calm down may include:

  • Create visual schedules: Pictures or symbols can be used to represent daily activities and routines. This helps children understand what is expected of them and reduce anxiety caused by surprises or changes. You can create a simple visual schedule with pictures and words or use apps and software available online.
  • Use timers: Timers can be useful tools to help children transitioning from one activity to another. Giving them a warning when an activity is about to end and an alert when it is time to start a new one can help reduce meltdowns and frustration. You can use conventional kitchen timers or visual timers with countdowns.
  • Involve your child in planning: As your child gets older, involve them in creating their schedules or routines. Ask them for input on activities they enjoy or how they want to spend their time. This helps them feel empowered and in control of their environment.

Promoting relaxation in children with autism through routine and predictability involves identifying which strategies work best for your child. Try different approaches and tailor them to your child’s needs to create a sense of security and calm.

Communication and Visual Supports

Communication is key when it comes to helping an autistic child calm down. Verbal communication can sometimes be difficult, so finding alternative ways to communicate effectively is crucial. Visual supports, such as picture cards or a visual schedule, can assist in reducing anxiety and promoting relaxation. These tools can provide a visual representation of what is expected and help establish routine and predictability.

Another effective communication strategy is using social stories. Social stories can provide a clear explanation of a specific situation or scenario and can help an autistic child understand what is happening and what is expected of them. They are also a helpful tool in teaching emotional regulation skills and can promote relaxation by addressing common triggers or stressors.

When communicating with an autistic child, it’s important to keep in mind their individual needs and preferences. Some children may respond better to non-verbal communication, such as using gestures or facial expressions, while others may benefit from assistive communication devices. By tailoring your communication approach, you can help your child feel understood and supported.

“My son responds well to visual aids, especially when he’s feeling anxious or overwhelmed. Creating a visual schedule has been a game changer for us – it helps him know what’s coming next and what’s expected of him.”

Regulating Emotions through Breathing and Relaxation Techniques

Teaching your autistic child breathing and relaxation techniques can help them calm down during moments of distress. These techniques can aid in self-regulation and promote relaxation. Here are some effective ways to soothe an autistic child:

  1. Deep Breathing: Encourage your child to take slow, deep breaths, counting to three as they inhale and exhale. This technique can help them feel more calm and centered.
  2. Progressive Muscle Relaxation: This technique involves tensing and then releasing different muscle groups in the body. Have your child tense each muscle group for a few seconds before releasing the tension and relaxing completely. This can help release built-up tension and promote relaxation.
  3. Aromatherapy: Certain scents, such as lavender, can promote relaxation and reduce anxiety. Consider using an essential oil diffuser or incorporating scented candles or lotions into your child’s bedtime routine.
  4. Meditation: Guided meditations or visualization exercises can help your child focus their mind and reduce feelings of stress or anxiety. You can find many guided meditations online or in apps specifically designed for calming and relaxation.

Remember to tailor these techniques to your child’s individual needs and preferences. Encourage your child to practice these techniques regularly, even when they are feeling calm, so that they can use them effectively during moments of distress.

Social Stories and Emotional Understanding

Autistic children may struggle with understanding and regulating their emotions, leading to outbursts or meltdowns. Social stories and emotional understanding can help them navigate their feelings and develop coping mechanisms.

Social stories are short narratives that provide information and guidance on specific situations or social interactions. They can be tailored to an individual child’s needs and preferences, and can include pictures or drawings to aid in comprehension. For example, a social story can be created to help an autistic child understand the process of going to the doctor or dentist.

Emotional understanding involves teaching an autistic child to identify different emotions and recognize physical cues associated with them. This can be achieved through activities such as facial expression matching games or sensory-based exercises that focus on different sensory reactions to specific emotions.

By incorporating social stories and emotional understanding into your child’s routine, you can help them develop emotional regulation skills that promote relaxation and reduce stress.

Section 9: Finding the Right Outlet for Expression

Calming activities can play a significant role in helping your autistic child manage their emotions and reduce stress. These activities provide a safe and calming outlet for expression and can help release built-up tension and anxiety. Here are some strategies for calming down an autistic child:

  • Encourage your child to engage in activities that they enjoy, such as drawing, painting, or playing with sensory toys. These activities can help your child relax and focus on the present moment.
  • Provide your child with a designated safe space where they can retreat to when feeling overwhelmed. This space should be quiet, calming, and stocked with items that soothe your child, such as blankets or fidget toys.
  • Consider introducing your child to activities that promote mindfulness, such as yoga or meditation. These practices can help your child learn to regulate their emotions and reduce stress.

It’s important to remember that every child is unique, and what works for one child may not work for another. Be patient and keep trying until you find the right outlet for your child.

Seeking Professional Support

If your child’s meltdowns or difficulty calming down persist despite your efforts, it may be time to seek professional support. A therapist or healthcare professional who specializes in autism can provide valuable guidance and interventions to help your child manage their emotions.

Professional support can come in many forms, including behavioral therapy, sensory integration therapy, and medication management. Your child’s healthcare team can help you determine which interventions are most appropriate for their individual needs.

Remember, seeking professional support is not a sign of weakness or failure as a parent. It is simply a way to provide your child with the best possible care and support.


Helping an autistic child calm down can be a challenging experience, but by implementing these strategies, you can create a peaceful environment that promotes relaxation and reduces stress. Remember to tailor these approaches to your child’s individual needs and consult with professionals when needed.

Start by understanding how autism affects your child’s ability to self-regulate and develop an effective calming routine. Create a sensory-friendly space at home and incorporate calming activities and sensory tools that your child enjoys. Establishing predictability and routine can also help promote a sense of security and calmness.

Communication is key when it comes to helping your child calm down. Consider using visual supports and social stories to help them navigate their emotions. Teach your child breathing and relaxation techniques to aid in self-regulation. Encourage emotional expression in a safe and calming manner, and provide appropriate outlets for this expression.

If you find yourself struggling, seeking professional support and guidance from therapists or healthcare professionals who specialize in autism can be beneficial. Remember to take a patient and understanding approach, and celebrate your child’s progress and successes along the way.

Frequently Asked Questions

Are these calming techniques only for autistic children?

While these techniques are specifically designed to help calm down autistic children, many of them can be beneficial for children with other special needs or even for neurotypical children.

How long does it take for these techniques to work?

The effectiveness of these techniques can vary from child to child. It’s important to be patient and consistent in implementing them. Some children may respond quickly, while others may require more time to adjust and see results.

Can I use these techniques in public settings?

Absolutely! These techniques can be used in various settings, including public places. However, it’s important to adapt and modify them based on the specific situation to ensure the child feels comfortable and supported.

Can I combine multiple techniques at once?

Yes, you can combine multiple techniques based on your child’s needs. Experiment with different combinations and observe how your child responds to find the most effective approach for them.

What should I do if my child’s meltdowns become more frequent or intense?

If you notice a significant increase in the frequency or intensity of your child’s meltdowns, it may be beneficial to seek professional support. Consult with therapists or healthcare professionals who specialize in autism to develop a personalized plan of action for your child.

Can these techniques be used for older autistic individuals?

Yes, these techniques can be adapted for older autistic individuals as well. While some adjustments may be necessary, the core principles of creating a calm environment, providing predictability, and utilizing sensory tools remain relevant for individuals of all ages.

Are there any specific resources or books you recommend for further reading?

There are several excellent resources available for further reading on this topic. Some highly recommended books include “The Out-of-Sync Child” by Carol Kranowitz, “The Explosive Child” by Ross W. Greene, and “Uniquely Human” by Barry M. Prizant.

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